The girls have both lost body fat and weight this week. They were quite pleased.
We track their numbers every Friday using the Eros smart body fat scale and it’s free app.
This scale provides 13 data metrics which allows you to meticulously track your BMR, BMI, body fat, weight, water level, lean body mass, fat mass, visceral fat, subcutaneous fat, bone density, metabolic age and more.
You can store numerous profiles on the app so you can use it for your whole family or in my case, personal training clients.
It really simplifies the data tracking and provides you with a lot of information. This allows you to take the appropriate actions to help you reach your goals.
Inevifit has a variety of smart scales, food scales and meal prep kits.
You can use coupon code Eric to receive 20% off your order through my link below.
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