Review of the SMART Acronym for Goal Setting

The SMART Acronym is recommended for goal setting as it provides you with parameters that are more likely to lead you to adherence and success.

The SMART Acronym stands for the following:

S: Specific- your goal must be specific such as “I want to lose 10lbs.

M: Measurable - the goal must be measurable such as weekly weigh in’s and body composition assessments.

A: Attainable - the goal must be attainable. Example-Losing 10lbs is something that can be done. 

R: Realistic- the goal must be realistic. Losing 10lbs is more realistic than saying you want to lose 100lbs. 

T: Timely - the goal must have a time standard such as “ I want to lose 10lbs in the next 6 weeks”.

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