The Resistance Band Seated Row

Resistance Band Seated Row: another great back exercise with many variations. 

The beauty of using the bands is that you can setup your gym anywhere. 

Here I simply found a sturdy anchor point to attach the band. Then I used my sanddune stepper as a soft, comfortable seat. I braced my feet against heavy kettlebells on the floor.

This, of course, reduces the amount of excuses that you can use to avoid your workout.

Do what you can with what you have!

As with all rows, focus on the elbows pulling down and to the rear instead of your hands pulling straight back working your biceps. 

At the end of each rep, squeeze your lats, rhomboids and lower traps and try not to let the biceps do any of the work.

You can adjust the resistance levels by using different bands and rep ranges. Heavier bands with fewer reps and lighter bands with higher reps, depending on your goal.