Goal Setting Using the SMART Acronym

Tonight’s post fasting meal consisted of baked pepper garlic chicken tenderloins, mixed nuts, power greens and blueberries. 

Kicking off your 2022 health and fitness goals doesn’t have to be dramatic. 

Simply eating less garbage and adding more whole nutritious foods, while adding a 10 minute daily walk could be life changing for some people. Others require more in the “make healthy changes” department. 

Regardless of your needs and goals remember to follow some simple guidelines when goal setting. 

You can’t go wrong with the SMART acronym.

Make your goals Specific.

The goals must be Measurable.

The goals must be Attainable.

The goals must be Realistic.

And your goals should have a Time standard. 

I’m not a fan of the “new year, new me” crap. 

Make a plan and take action now. Modify it as you go. But start now!

Don’t wait until the unicorns and fairy dust arrives, or until Monday. Go hit the weights right now. It’s that simple. Go do it!