Eat More? Are you sure?

Post Fasting Feast of the day! 

Pepper Garlic Chicken Tenderloins, scrambled eggs, mixed nuts and seeds, mango slice and strawberries. 

In the quest to build muscle, burn fat, and to get stronger, your food must be a priority. 

I habitually under-eat, not by choice, but because it’s really hard to eat my required calories with clean unprocessed foods. 

So I laugh when clients tell me that they are all over the nutrition thing. Yeah right, sure you are. 

Our world has been brainwashed into believing that “eat less and cardio more” is a good thing when it definitely is not at all. 

The true proven rule is to eat the right amount, of the right stuff, at the right time, based upon your individual needs and goals. 

And for most people that usually means that you need to eat more, not less. That’s reality. 

So I’m gonna try to eat more, not less and that will help to make the bigger weights move in the gym.