Add Flavor to Your Water the Natural Way

Drinking a gallon or more of water every day can get old quick.

And while the benefits of drinking water are many, sometimes it is challenging.

A simple, healthy technique that I use is to flavor the water with freshly squeezed fruit juice and stevia.

I also use infused water with fresh slices of fruit, and a variety of smoothies.

This allows you to get your water in, stay hydrated, while getting in a variety of vitamins, minerals, antioxidants, and electrolytes.

I use raw honey or stevia for a little added flavor.

Nutrition is the long game of life, not a post holiday quick fix.

Find ways to make consistency more achievable with your food and water habits.

This is one way that works for me. Give it a try.

If you would like some ideas and recipes for infused water and smoothies, 

check out my e-book here.

Eric Dempsey

NASM Fitness Nutrition Specialist

Dempseys Resolution Fitness