A good night of training in the Iron Garage.
Tested the back and hip with 405.
It went up easy with no pain. I could have done a lot more.
But I’m trying to be the old wise man instead of the young fool.
The program is working, so let it work.
The next goal will be 425. If the back and hip are good, I’ll go from there.
The lesson of slower safe progression is one I wished I’d learned in my teen years.
Leave your ego outside the gym and you will find success.
Eric Dempsey
Master Sergeant, US Army Retired,
MS, ISSA Master Trainer
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