Sunday, August 24, 2014
The Plate Method - a different approach to portion control
Learn what your requirements are and don't just do what everyone else does.
Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com
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