This was Tuesday's big meal. It consisted of baked chicken breasts, sweet potato, peppers, onions, broccoli, cauliflower and extra virgin olive oil.
The recipe didn't require any precise measurements. I just threw 4 chicken breasts in the pan, cut up a sweet potato and threw in a handful of sliced green, red and orange peppers,onions, cauliflower and broccoli.
I baked it at 400 degrees for 1 hr, 25 min and then covered it all in extra virgin olive oil. And then I ate it all like a ravenous beast. Pretty simple.
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com
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