So after the last couple of months closing down the Columbus studio and moving everything back to the Salem Garage and setting that all back up, I was stressed and slacked on my nutrition and workouts. I'm all weak and fat again so it's time to start another 8 week summer get lean program.
Posted is my current fat pic as of 14 May 13. Stats are 215lbs, 23.6% body fat (BEI) and a 40in waist.
Goals are to maintain or gain lean body mass (muscle), decrease body fat percentage by at least 2% and lose 1-3 inches from the waist. Also want to get more cut and have better AB definition.
Strategy / plan: Intermittent fasting with FitRanX Training for the Level 4 test with added HIIT cardio. Passing the level 4 test will be an added goal.
If you want to join me on the quest, let me know. Ladies, you can do this too. A lot of people say "oh you are a guy, it's easy for you". Well, no it's not. I'm 44 and have my share of injuries. It takes a lot of work whether male or female. Younger is easier obviously. I'm looking for three people to do this adventure with me. Who wants to get lean?
Eric
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