This week we had alot of great progress. Great job everyone!
2 week check of Bootcampers yielded the following:
Cassandra went from a size 14 to a size 10 since starting Bootcamp last month.
Cassandra went from a size 14 to a size 10 since starting Bootcamp last month.
Sabine lost 7.1% body fat and an inch off her waist.
Crystal lost 7.5 % body fat and 1/4 in from her waist.
Andrei lost 3.2% body fat and 1/4 in from his waist.
and JP raised his shrug machine deadlift by 20lbs.
Eric
Dempsey's Resolution Fitness
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