At least every 4-6 weeks, you need to recalculate your calories and make sure that you are still eating the right amount. Check out the video:
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Liv Pur Nutritional Supplements
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Dempsey's Resolution Fitness
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Intermittent Fasting
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2009
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December
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- December Bootcamp Results at Smith
- The Most Critical Part Of Your Workout
- Sometimes With Age, Comes Wisdom!
- Saturday Night in the Dungeon
- Meal of the Week: Pork Loin Chops with Acorn Squash
- Outrage Over Children's Vitamins
- Tuesday's Workout - Core Killer Combo
- Eric's Tip of the Day - Recheck Your Calorie Intake
- What can your clients do? I show you what my clien...
- Fitness Gift Ideas for Christmas
- Meal of the Week - Bison Meatloaf
- Eating Healthy While Traveling During The Holidays
- Meal of the Week: Steak with Chimichurri and Peppers
- Cold damp rainy night in the Dungeon!
- Meal of the Week - Chicken, sweet snap peas and mu...
- Hands Like Vise Grips
- Meal of the Week: Chicken and Spaghetti Squash
- November Fitness Bootcamp Results at Smith
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December
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Paleo on the Go
Muscles and Strength Building Formula
Age Slower
Carb Cycling Made Easy
Keto Diet 101 Program
Fitness Hacks
Intermittent Fasting Deciphered
21 Day Detox Challenge
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