Liv Pur Nutritional Supplements

Sunday, September 28, 2008

Recommended 9mm Ammo


I have trained numerous women in the use of handguns for self defense. For women who are a little jittery around guns, have no fear. There are many different pistols of suitable calibers that can perform their desired mission of self-defense. Many women want a tiny pistol but this leaves a lot of room for error. I suggest that you use a 9mm or .40cal pistol because they use the least powerful yet still effective rounds for self-defense. Anything smaller require you to be a very good shot under stress. Every woman that I have trained on pistols, has been able to easily utilize the 9mm round effectively with practice. I personally use the Glock 17 and Browning Hi-Power. They are easily controllable, reliable, dependable and very accurate at self-defense ranges.
So if you use a 9mm pistol, you want to maximize the effectiveness of the weapon. For personal defense, I recommend the 124 grain, jacketed hollow point, hydra-shok ammo. There are times when you may have to use your weapon to protect the lives of your loved ones and yourself. Leave nothing to chance. The Hydra-shok ammo used with the Mozambique drill (2 to the chest, 1 to the head ), will ensure that the bad guy goes down hard the first time even if wearing body armor. When you absolutely have to shoot someone in the face, hydra-shok is the answer.
If interested in some private instruction on how to safely employ the 9mm pistol, I am available for lessons. Yes, there are many other topics, other than fitness, for which I am highly qualified to train people on. Take advantage of this opportunity and learn how to utilize a handgun safely and effectively through private, one on one instruction. Contact me for more details.

Saturday, September 27, 2008

Shelley's Progress


Hi Everyone,
Here are Shelley's progress pics. She has done an amazing job in a short amount of time. She has lost 9.4lbs and what's more important- she has lost 8.3% Body Fat. Shelley's disciplined efforts on her meal plan, her consistent training 3 times a week with me and her own workouts in between have produced dramatic results, not only in how she looks, but in her performance as well. She can now do regular pushups, 80lbs on the Bench Press, 2 minutes on the modified plank, 1 minute on the side plank, sets of 30 on the ab exercises, 100lb Dumbbell sumo squats and 30lbs on the kettlebell squat to overhead press. She has more energy and endurance. She did 3 sets on the Tabata drill. She is fitting into old clothes and people are making comments on how good she looks. And this is just the beginning. I'm very proud of her. She has contributed her before and after pics and is receiving 3 free sessions for her help in my marketing plan. Shelley has truly set the example for others to follow. Great Job Shelley !!
I encourage all of you to find a good before pic or we can take one during one of your sessions and we can start documenting everyone's success. The 3 free sessions will apply to everyone who submits their pics. Take advantage of this offer and show the world how hard you have worked and how damn good you look.
Stay motivated because all of you are doing a great job and I look forward to posting all of your pictures on my sites to show you off to the world. It's time to get sexy.
Train Hard and Eat Right
Eric

Good Red Meat for Protein


Hi Everyone,
I had some Bison sirloin and it was good. I also had some good steaks from naturewell. Kara told me about the Bison sirloin and it was right where she said it was - at the Fort Benning Commissary at the right side of the meat row. Click on the pic for a larger image. Check out the stats on these two types of beef compared to the hormone loaded, steroid loaded, grain fed poison meats. These are two types of good red meat that you don't have to fear. Enjoy good red meat and get lean and strong.

Friday, September 26, 2008

Fat Loss Honor Roll for 26 Sep 08

WEEKLY FAT LOSS HONOR ROLL 26 SEP 08

Caroline lost 5.8% Body Fat - WOW – OUT OF CONTROL – she said this week, she ate exactly how I told her to eat – see, it works very well. If 100% compliance yields that kind of results, even if you were in the 60-75% compliant range, you would still make massive progress in losing the belly.

Aimee lost 2.2% Body Fat – awesome job !!! Aimee is starting her 3rd package with me. She started on August 4th with 25.1% Bodyfat and is now at 15.4%. –Excellent progress for less than 90 days.

Great Job Ladies !!!!

Ryan lost 2.26% Bodyfat and packed on almost a pound and a half of muscle while in the field. He followed a disciplined meal plan and it paid off. Great Job Ryan !!!


Special Notes from this week

Girl Power update !!!!

The bench press club is anxiously awaiting the arrival of new members. Many of you are not far away from joining the ranks of those few, who earned the T-shirt.

Kara bench pressed 140lbs. Outstanding !!!! She also did 45lbs on the Kettlebell Squat to Overhead press. Who will be next??

Caroline bench pressed 125lbs and got my last T-shirt. Now I have to order more for the rest of you. Great Job Caroline!!!! She is the 5th member of the bench press club. And she lost 5.8% bodyfat in the same week. My program when followed =fat loss & muscle gain. Caroline is another example of real women making real results following my program.

Shelley did 2 minutes on the modified Plank and 1 minute on the side Plank. Great Job!!! I haven’t had any girl make 2 minutes on the plank anytime time recently. Outstanding work! Shelley is my latest before and after picture girl and she is getting 3 free sessions for letting me use her photos for marketing. I want more, who is next?

Angelica and Aimee got 1 minute on the side plank, Aimee did 1:25 on the modified plank Kara got 1:10 on the modified plank, Ansuya & Angelica got 1:30 on the modified Plank. Outstanding work !!! Core Strength = success.

Aimee is battling through the bench press zone of 110-115lbs and is not far away from joining the club.

Megan, from the front desk at Smith Fitness Center, did 3 minutes on the modified plank and then bench pressed 95lbs and almost got 100lbs. She doesn’t even look like she weighs a hundred pounds. She is doing awesome and continues to be the reigning YouTube girl. We added a video of the plank and the bench. Great Job Megan !!!

Another meal example

3 Minutes on the Modified Plank

Megan did 3 minutes on the modified Plank and then bench pressed 95lbs. She was real close to getting 100lbs. Great job Megan!!!!





Thursday, September 25, 2008

The Secret Of Underground Bodybuilding

Hi Everyone,

I just watched another video my buddy Zach put togetheron the secrets of Underground Bodybuilding...

Watch it: ==> http://www.undergroundstrengthcoach.com/public/475.cfm?affID=ericd6

This might be the coolest video Zach has done yetbecause it shows you how to pack on lean muscle WHILE getting freaky strong at the same time. (And you'll also learn some 'Prison strength training tips and Zach will demo some killer exercises too)

People have been raving about these videos and I hopeyou're diggin them too...Check it out here: ==>

http://www.undergroundstrengthcoach.com/public/475.cfm?affID=ericd6

Train hard,
Eric