Micro Meal Method Example

The micro meal method is an effective way to improve body composition, while maintaining blood sugar and insulin levels. 

The old adage of "eat a little, a lot", comes into play here as this method requires you to eat multiple small meals, every 1-2 hours for about 72 hours or 3 days. 

Each meal should contain a protein, fat, and carb. These multiple small meals allow you to decrease fat levels while maintaining or even increasing lean body mass levels, depending on the total calories consumed each day and the macro nutrient ratio.

I have personally been using this method for decades, and have had great success with my clients who have tried this method. Give it a try and see if it works for you.

Eric Dempsey

MS, NASM Fitness Nutrition Specialist

Dempseys Resolution Fitness

10 Health Benefits of Coconut

Coconuts are a very healthy food. And despite that it contains saturated fat, coconut has numerous health benefits. In the video above, I list 10 of its many benefits.

Check out the Vegan Warrior Package Deal 

New Video: Quick Meal with Cottage Cheese, Mixed Nuts, and Fruit

You can make a variety of quick meals using cottage cheese, 

or yogurt, mixed nuts and fruit.

Check out the latest books added to the book store here

Eric Dempsey

MS, NASM Fitness Nutrition Specialist

10 Health Benefits of Mangos

Mango is a tasty fruit that has many health benefits. 

This video outlines 10 of the many benefits.

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Introduction to Intermittent Fasting

Intermittent Fasting is a highly popular feeding protocol for weight loss and fat loss. 

Watch the video to learn the basics about Intermittent Fasting.

New 4 Book Bundle on Intermittent Fasting Now Available at the Bookstore.

10 Health Benefits of Honey Dew Melon

 

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Eric Dempsey

MS, NESTA Certified Sports Nutrition Specialist

Dempseys Resolution Fitness

Learning never ends

And the biannual recertification process is finally complete.
The heavy dose of academics has fried my brain once again.
I'm good for another 2 years.
I've completed this process 8 times now.
I've been certified by the National Academy of Sports Medicine (NASM)
as a certified personal trainer, for 14 years now. This is my primary certification. But I have dozens of others accumulated over the years.

And yet everyday, I learn something new, and realize that I am merely a beginner, still a white belt, in the vast complicated realm of physical culture. You are truly finished if you stop learning or refuse to learn anymore.

Nobody cares about how many certifications, diplomas or decades of experience that I have. People only care about how much I can do for them, for the least amount spent. More than 6 out of every 10 people in our country are overweight or obese, with the children's numbers rapidly closing the gap. And yet they still know it all and refuse to listen. They all flock to the shiny new quick fix shortcut program or potion like moths to the flame. I do not put all of this effort in for those people. I can't save them or help them. They are lost already.

I do what I do because out there wandering in the shadows, there is a person seeking the truth, looking for answers, wanting to do it right. A person who is tired of being lied to, tricked and scammed. A person who wants to learn, and values knowledge and experience. A person who wants to be more, be better, fitter, and healthier. A person who wants to rise to the true level of their God given potential. A person who realizes that diligent study and hard work are the not so secret keys to success. I'm here to help that person. Because that person is me.

Eric Dempsey

MS, NASM CPT, WLS, FNS, SFS

Dempseys Resolution Fitness