Fat loss vs Weight loss

Another exciting Friday night hitting the books for the ISSA certified fitness trainer course.

Tonight's topic was body fat assessments and lean body mass vs fat mass. 

So many people still use the nonsense of the scale to determine progress. 

People lose 10lbs and high five themselves when most if not all of the 10lbs came from lean body mass. All the fat is still there usually. 

That's why I have always taught fat loss vs weight loss. Losing 10lbs is not an achievement. Losing 10% of body fat is a huge achievement- big difference. 

My quest to educate the people on health & fitness continues. 

Eric

Every damn day!

Every damn day! 

There are no excuses. 

You want it, go get it. 

Nobody is gonna give you anything. 

You gotta earn it! 

Every damn day!

Go get it!

Eric

Ditch the soda!

Ditch the soda! If you are trying to lose weight and get healthy, try this. 

Lemon and ginger infused water. 

Easy to prepare and super good for you!

Full of vitamins, minerals and antioxidants, lemon and ginger have fat burning and metabolism boosting properties. 

I know when I drink a cold glass of this infused water with some stevia, it tastes great and gives me an energy boost equal to coffee. 

Give it a try and see what it can do for you. 

Eric

Radio Time! Come join us!

Radio Time! Another fun talk. 

We talked about stretching for pain relief, how sitting for too long is not good and being more active by changing simple things in your routine. Good stuff!

Join us every week for the Dempsey's Resolution Fitness Hour on the Ranger Joe's God & Country Show AM1420 on Tuesdays from 2-3pm.

Eric

BioTrust protein cookies and bars sale!

My little princess loves her BioTrust protein cookies and protein bars. I love them too. 

Fortunately, BioTrust is having a sale today and you can get them for 22% off, which is an awesome deal. 

I'm ordering mine now. Just use the coupon code snacks22 at checkout and be sure to stock up today

http://dempseysresolution.biotrust.com/

Eric 

Never let Monday win!

Monday was defeated again! It was a close fight as I was not feeling it at all. 

But I slammed my pre-workout and then hit BCAAs throughout the workout. That really helps not only with energy but to spare lean body mass loss during the workout. 

I was able to pull off a decent kettlebell rack and goblet box squat workout. 

The beauty of kettlebells is that not only did the glutes and hamstrings get worked good, but my upper body and core got worked from just stabilizing and holding the kettlebells.

Never let Monday win! You gotta be mentally strong as well as physically. 

Eric

Flavor God and my chicken

Healthy seasonings -Yes! My #FlavorGod seasoning came in today so I had to try it out on my baked chicken, walnuts and spinach. It is awesome and I'm now a member of the tribe. 

Eric