https://edempsey.myitworks.com/Shop/Category/178
Eric
Tuesday, October 23, 2012
Merella lost 5.5 inches with her first wrap
https://edempsey.myitworks.com/Shop/Category/178
Fitness Bootcamp: Halloween Prep Special
Come attend bootcamp at 6am tomorrow wed 24 Oct and receive the last 2 weeks of oct bootcamp for only $40 and qualify for the november special of 4 weeks of bootcamp for only 100 reg 199. Now is the time to get fit or get fatter - You are worth it and deserve to be healthy. First 10 only.
Eric
Monday, October 22, 2012
6am Early Bird Bootcamp Halloween Prep Special
Start on Wed 24 Oct to prep for
Halloween and pay only $40 for 4 workouts Reg $67.
Finish the month out and qualify
for the November bootcamp special.
6 week meal plan (included free)
and targeted fat loss cardio program (Included free) on the off days, plus 4
total body metabolic conditioning workouts will give you 8.5 days to slim down
by Halloween night.
Classes run Wed Oct 24th, Fri Oct 26th, Mon Oct 29th and Wed Oct 31st. 6am-7am
Only taking the first 10 new
clients. Act now, first 10 only. PM me if
interested. Or just wear stretchy clothes to hide the fat.
Eric
Sunday, October 21, 2012
What Is Weight Loss? 10/21 by Fight The Fat And Get Fit | Blog Talk Radio
Check out my new radio show at blog talk radio
What Is Weight Loss? 10/21 by Fight The Fat And Get Fit | Blog Talk Radio
Eric
Dempsey's Resolution Fitness
What Is Weight Loss? 10/21 by Fight The Fat And Get Fit | Blog Talk Radio
Eric
Dempsey's Resolution Fitness
Friday, October 19, 2012
2012 Sexy Slim Down Program Initial Results
After the first 9 days of the 2012 sexy slim down program, here are some results based upon body weight body fat percentage by hand held bio-electrical impedance device and waist measurement.
Jerry lost 8.5lbs, 0.9% bodyfat and 2in from his waist
Brittany lost 3lbs, 1% body fat and 2.5in from her waist
Terri lost 2lbs, 0.6% body fat and 2in from her waist
Marcea lost 4lbs, 2.8% body fat and 4in from her waist
Amber lost 6.1lbs, 0.8% body fat and 1.5in from her waist
Connie lost 6lbs, 2.1% body fat and 3in from her waist
Great work everyone! Keep it going!
Eric
Dempsey's Resolution Fitness
What Type Of Fitness Training Client Are You?
In the fitness industry, you come across all sorts of people. So my Fitness Clients are rated as A, B or C level clients. "A" clients are awesome, make mad progress, promote your business, refer new clients, are worthy of videos and pictures and are a pleasure to train.
"B" clients are your average run of the mill people who range from almost "A" level to just above "C" level. "B" clients obviously make up the majority of clients. Mostly a really good bunch.
And then there are the "C" clients. Let's just say that these people don't last long for a variety of reasons, which range from quitting (my favorite - I love it when they pay and then quit because it was too hard or whatever BS excuse they have) all the way to me firing them.
So what level client are you? What level client do you wish you were? Do you even care? Are you content with the fat rolls and triple chins combined with the bad attitude and massive health problems? Do you blame everyone else for your issues and problems and accept no responsibility for any of it. The man kept you down! -right?
Are you still doing pushups on your knees after two months of training?
Are you barely making progress every week on your body composition?
Are you skipping workouts and just showing up when you feel like it?
Are you displaying a " I don't care" attitude during training?
What type of client do you think the above questions refer to? - Obviously a C level client. The kind I don't want in my studio is the answer.
I have people as me all sorts of questions during consults and what not. A classic is "Why You". And it's a good question that every trainer should be able to answer confidently. And they should ask it.
But I have a question for them as well. Why should I train you? They say "cause I'm gonna pay you duh and that's your job". That's an automatic C level rating right there. I'm not rich so most times I'll take their money, knowing they will wash out soon.
Bottom line: Don't be a C level client in any aspect of life. You can do better. Never lower yourself. Be proud, be fit, be healthy. Strive to be the A level client.
Eric
Dempsey's Resolution Fitness
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