Workout Programming Doesn’t Need to be Complicated

Knock ‘‘em out airborne! 

Sometimes the basics are all you need. 

Simple doesn’t means easy.

Here I did 10x10 on the push-up bars.

10 sets of 10 push-ups with a 2 min rest in between after the 5th set. 

It started off easy but half way through it got tougher with each set. You can adjust the variables to suite your own needs. 

Complicated and super detailed programming is not always required. 

If you are an athlete or training for a specific event, then your programming needs to be more specific and detailed. 

If you are training for general physical preparedness and daily life activities, the programming can be much simpler which doesn’t mean easy or ineffective. 

This push-up workout smoked my pecs (chest), anterior deltoids (front of your shoulders), and my triceps (back of your arms). It also provided some core stabilization training. 

And it was something that I could actually do without causing injury or further injury to the old beat up vet bod. 

The complicated and super detailed “perfect program” rarely lasts more than a few weeks unless you are training for a specific task or event. 

Create a simple plan that you can and will follow. Odds of success are much higher.