The Jack Stand Romanian Deadlift is a great posterior chain exercise which helps to strengthen all of the major players involved in all forms of deadlifts and squats. It also strengthens your core and helps with good posture.
The Jack Stands are 45lbs each so it saves on the initial 45lb plates. They have adjustable height. This takes the place of block pulls. It is great for older adults, beginners, and people with mobility and range of motion limitations (like me 😀).
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