Recipe 7: The Tropical Smoothie Dream from the Green Smoothie Lifestyle is one of my favorites.
This recipe includes the following:
1/2 cup parsley
1/2 cup cucumber
1/2 banana sliced & frozen
1 stalks celery
1 cup pineapple chunks
1/2 cup peaches
1/2 tsp grated ginger
1 cup coconut water cucumber
1 cup pineapple chunks
1/2 cup peaches
1/2 tsp grated ginger
1 cup coconut water cucumber
Fill the rest of your blender with filtered water.
Blend and serve cold.
The pineapple really gives this smoothie great flavor.
Go easy on the ginger as it is very strong, unless you use it frequently.
This is another great way to get your greens in without having to eat plate loads of vegetables and fruits. The health benefits of this smoothie are many. It is loaded with vitamins, minerals, antioxidants, and electrolytes.
If you would like more great recipes, plus a good explanation of what smoothies are, how to make them, their many benefits, consider acquiring a copy of my Green Smoothie Lifestyle ebook.
Eric Dempsey
MS, NASM Fitness Nutrition Specialist
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