And while the benefits of drinking water are many, sometimes it is challenging.
A simple, healthy technique that I use is to flavor the water with freshly squeezed fruit juice and stevia.
I also use infused water with fresh slices of fruit, and a variety of smoothies.
This allows you to get your water in, stay hydrated, while getting in a variety of vitamins, minerals, antioxidants, and electrolytes.
I use raw honey or stevia for a little added flavor.
Nutrition is the long game of life, not a post holiday quick fix.
Find ways to make consistency more achievable with your food and water habits.
This is one way that works for me. Give it a try.
If you would like some ideas and recipes for infused water and smoothies,
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