Happy New Year! Start off 2016 with Intermittent Fasting!

Happy New Year!

I've slashed the price on my new ebook "Intermittent Fasting Deciphered" for a limited time, so you can grab it for under 5 bucks, and start making big changes in 2016! 

And if you grab it right now, I'm adding in my 10 Minute Home Workout Volume 1 Program as a bonus, for Free! This is a 4 week program that uses body weight exercise and a chair. You can do this anywhere in just 10 minutes per day. 

Using intermittent fasting and my 10 minute home workouts can kick start your new year with some big and rapid changes. 

This is something that you can start immediately while you are at home. 

Grab it now while the sale price is low and start making progress!

Get your Intermittent Fasting and Home Workout Deal here! 

Best wishes in the new year!

Eric Dempsey

MS, NASM Weight Loss Specialist

Dempseys Resolution Fitness

Wildlife Chronicles of Salem: The Crayfish

I've seen a lot of different critters in Alabama. 

Tonight, with the monsoon rains, a crayfish, crawdad or tiny fresh water lobster (call it what you will) decided to come in to the iron garage and jack some steel with me and Abby. 

It was about 2 inches long and quite harmless. Abby thought it was a monster from the Godzilla series. She was not pleased with our guest. 

I let him go to continue his aquatic quest, in the flooded drainage ditch, out by the driveway. 

Good luck weary traveler. 

Eric

If you frequently skip meals, Intermittent Fasting may be for you

Learn about the basics of intermittent fasting with my new ebook "Intermittent Fasting Deciphered".

Break through your plateau and start making real progress.

Most people are already skipping meals due to their hectic schedules.

Learn how to do it correctly to maximize fat loss while retaining lean body mass.

I've put the book on sale over the holidays.

Grab your copy now so you can immediately put this effective feeding protocol to use.

Hit the link here: Intermittent Fasting Deciphered

Eric Dempsey

Retired Army Master Sergeant

MS, Specialist in Fitness Nutrition

Dempsey's Resolution Fitness

Seniors can benefit from weightlifting

Radio Tuesday! 

Older adults can benefit greatly from exercise and nutrition, regardless of age. It's never too late!

Your unconscious perceptions and beliefs dictate your conscious actions and thoughts. 

Believe in yourself and give yourself permission to be happy and healthy. 

Join us for free Health & Fitness info on the Dempsey's Resolution Fitness Hour on the Ranger Joe's God & Country Show, 1420AM every Tuesday at 2-3pm.

Survival Rations: Review of UST Emergency Food Ration Bars

Here is my 2 cents on the UST emergency food ration bars.
They work for my purposes. Find out what works for you.

Eric Dempsey
Master Sergeant, U.S. Army Retired

Check out some great affordable survival gear here.

Radio Tuesday! Free Your Mind!

Radio Tuesday! Had a great talk today! 

Topics included goal setting, mindset, psychology, exercise and new programs available. 

You can request topics and ask questions. Comment or message me and I'll address your topics on the show.

Join us for free Health and Fitness info on the Dempsey's Resolution Fitness Hour on the Ranger Joe's God and Country Show, 1420AM every Tuesday at 2-3pm.

Eric

3 Exercise Tips to Melt Away Body Fat Faster Than Ever!

3 Exercise Tips to Melt Away Body Fat Faster Than Ever!

One of the biggest challenges most people face when trying to burn serious amounts of ugly fat is seeing results quickly enough to stick with the program.

Most of us know we'll need to make nutrition changes and exercise to see results. We know some work is involved.

But it gets frustrating when you put in the work and don't see the results you expect.

The best way to keep your motivation levels high so that you stick with your exercise program over the long haul is to see some results fast! Forget the slow and steady approach!

Here are three awesome exercise tips that will burn massive amounts of calories and get you lean and shredded!

1. Move Your Body!

Most people start their fat burning journey with the typical "fat burning exercises."

In other words, they start with some type of aerobics, such as the stationary bike or the treadmill.

While it's great that they are doing SOMETHING, these are not the best choices, especially the way most people use them.

Instead of riding the stationary bike like a hamster on a wheel, try incorporating exercises that move your entire body (or multiple exercises that get the job done).

Exercises like:

Burpees

Bodyweight Squats

Spiderman Push Ups

Mountain Climbers

Sprints

Pull Ups

Dips

Bear Crawls

Sled Pulls

2. Try Shorter Workouts And Do More Of Them

Instead of completing a longer 45 minute to hour long workout (or more), try doing multiple workouts throughout the day that are only 4 to 15 minutes in length.

It may be easier to fit short workouts into your schedule.

You'll also boost your metabolism and burn more calories by working out multiple times per day.

This is true even if your total workout time is the same (ie, three 20 minute workouts versus one 60 minute workout).

3. Improve the Quality of Your Workouts

Try being progressive with your workouts instead of always doing the same thing. If you don't improve, your results won't either.

Here are two quick examples for you, one with typical cardio and one with weights.

If you ride the stationary bike for an hour and go 12.1 miles every time, eventually you'll reach a fat loss plateau and have to do something else. Your body will become very efficient at that workout and your results will diminish.

If you can bench press 100 pounds for 8 reps and never improve on that, you won't get more results, either.

While you can't improve every workout indefinitely, you need to strive to be progressive with your workouts and improve over time.

This doesn't mean you have to go all out every workout and we all have our ups and downs, our good days and bad days. Sometimes it's good to take time off. And sometimes it's good to have an easy workout.

In fact, doing so is part of a good training plan. You'll get re-energized and more motivated for getting back into the really intense workouts.

But you won't see the results you want if you always work well within your current capabilities.

There must be a balance struck. Get comfortable being uncomfortable.

If you like these tips, I have 52 more in my new ebook that is now available.  

Check out 

"Fitness Hacks to Transform Your Body - 52 Fitness Secrets That You Need to Know"

It is on sale for a ridiculously low introductory price for a limited time. 

Go grab your copy now and implement the 52 hacks so you can easily reach your goals in 2016. 

Eric Dempsey

Retired Army Master Sergeant,

Masters Degree in Exercise Science,

NASM Weight Loss Specialist

Dempsey's Resolution Fitness

Do Your Interval Training!

Do your interval training! 

"Fitness Hacks to Transform Your Body - 52 Fitness Secrets That You Need to Know" is now available on my site. 

Learning these hacks can help you reach your goals faster. 

My new ebook has 52 fitness hacks that you need to know. 

I've put it on sale at a ridiculously low introductory price for a limited time. 

Get your copy here: 

http://dempseysresolution.com/FitHacks.html

Eric

Kettlebell Overhead Carries for Core Strength

Kettlebell alternating overhead carry with 55lbs and suitcase carry with 35lbs. 

This is a tough drill as the different weights cause an imbalance that your core and stabilizer muscle have to deal with. 

Kettlebell carries are an excellent exercise for stabilization, core strength, grip and forearm strength, for strengthening the shoulders, traps, arms and even cardio. 

There are dozens of varieties and they are great for training alone or with groups. 

It is also a great way to switch things up from regular farmers walks. Incorporate some different varieties of carries to spice things up.

All types of carries are great and should be part of your program. 

Start light and build up the resistance, pace and distance over time. 

And yes it's very functional. Give it a try. 

Eric

Dempsey's Resolution Fitness

Training for Warriors Level 2 Instructor Certification Completed!

The academic work is paying off!

Training for Warriors Level 2 Instructor Certification completed!

I am grateful that I was able to take this course.

This was another outstanding course that provided immense value.

I highly recommend the TFW level 1 and 2 instructor certifications for anyone working in the fitness industry.

I look forward to helping as many people as I can, to bring out the warrior within.

Eric Dempsey

Dempsey's Resolution Fitness

Simple Metabolism Boosting Secrets For Staying Lean

Simple Metabolism Boosting Secrets For Staying Lean

“How do I increase my metabolism?” is a question that comes from a lot from people looking to lose weight.

They want to know all about metabolism boosters, metabolism secrets and diets that can increase metabolism.

Can you really boost your metabolism? Does your metabolism really decrease as you age?

Is this lower metabolism something you’ll just have to learn to live with, whether it's age related or not?

The bad news is that you metabolism does decrease as you age. The good news is that it’s something you can counteract.

You see, starting around age 25 to 30, most people lose 5 to 10 pounds of lean muscle every decade. And lean muscle is more metabolically active.

So all you need to do to boost your metabolism or keep it from slowing down is to focus on a workout program that preserves the lean muscle you have or adds a few pounds of lean muscle to give your metabolism a boost.

Let’s take a look at the four components of your metabolism.

* Resting Metabolic Rate (RMR)

Your resting metabolic rate makes up most of your daily calorie expenditure and includes everything your body needs to do to survive, such as thinking, repairing tissue and anything else it needs to do.

* Thermogenesis - simply the calorie burning from the act of eating.

Your body burns calories when you chew, swallow and digest the food you eat.

* Genetic Thermogenesis - the calories you burn based on your genetic makeup.

* Physical Activity - these are the calories you burn from physical activity via exercise such as biking, playing tennis, weight training and cardio.

If you want to boost your metabolism you need to focus on these different aspects of metabolism.

Your resting metabolic rate can be increased by adding lean muscle.

Will 5 to 10 pounds of added muscle dramatically increase your resting metabolic rate?

No, but it will increase it and every little bit helps.

In addition, if you add 5 to 10 pounds of muscle, as opposed to losing that much muscle mass each decade, the difference will be quite dramatic over time.

There’s another huge positive metabolism boosting advantage to weight training or high intensity interval training and that’s the post-workout metabolism increase.

After an intense resistance training session (or high intensity interval training session), your metabolism will stay elevated for up to 39 hours AFTER the workout!

There is a lot of debate on just how big the metabolic boost is when it comes to post-exercise calorie burning but most studies agree that it happens and it's important.

With an intense resistance training session you also burn calories during the workout.

Another way to boost your metabolism is by increasing your protein intake.

Your body requires more energy (i.e. calories) to process protein than it does carbohydrates.

Your lifestyle will determine how much exercise you need for the metabolism boost you need to start burning fat.

If you sit at a computer all day you’re going to need more exercise than someone who does construction work all day.

That’s just the way it is.

Here’s a sample metabolism boosting exercise program.

Monday - High Intensity Interval Training

Tuesday - Weight Training Session

Wednesday - Active recovery cardio training

Thursday - Weight Training Session

Friday - High Intensity Interval Training

Saturday - Weight Training Session

Sunday - Rest

Active recovery cardio is low intensity longer duration cardio that you see most people do in the gym.

You can also do something simple like taking a long walk outside. This type of session should last 45 - 60 minutes.

Put all these pieces together into a cohesive plan and you’ll attack a slowing metabolism from all different angles.

You’ll not only prevent your metabolism from decreasing as you get older but you’ll increase it, leading to greater fat loss, more muscle and a healthier, sexier, more energetic you.

If you liked these tips then please subscribe and share. 

I also have a special offer for my readers. 

For a limited time, I'm going to let you get my new ebook: "Fitness Hacks to Transform Your Body - 52 Fitness Secrets that you need to know", for a ridiculously low introductory rate. 

These are great secret tips and hacks that will set you on your way to a leaner and healthier 2016. 

Grab Your copy today before the price goes up. 

Get yours here:

 "Fitness Hacks to Transform Your Body - 52 Fitness Secrets that you need to know"

Train hard and eat right!

Eric Dempsey

Retired Army Master Sergeant,

Masters Degree in Exercise Science,

NASM Weight Loss Specialist 

Underground Strength Coach Certified

Underground Strength Coach Level 1 Certification complete!

I have been implementing and following Zach Even-Esh and his Underground Strength Training methods for a decade now.

Finally, I was able to complete his course. Now, it is time to implement what I have learned to help even more people.

The quest for knowledge and wisdom continues. 

As an eternal, white belt student, I seek to be better than I was yesterday. I compete with myself. 

Never stop learning. Always step forward. The mission continues.

Eric Dempsey

Going Full Boar on the Bench Press

I got myself an early Xmas present. A full boar #slingshot arrived today. 

Normally, Wednesday is my shoulders / kettlebell day. With a full boar in the door, it became instant bench day. 

This week, the old broken shoulders have been hurting. The warm weather turned rainy, damp and cold. Arthritis joint pain activated.

I didn't have any big expectations other than seeing how the full boar worked. 

So it went like this:

135x20, 225x5, 255x3, 275x3, 285x3, 300x3, 225x12. 

I was very happy with this as my shoulders are really not hurting any more than they were. 

Without the slingshot, any benching would be super painful and damaging and wouldn't happen. 

The full boar slingshot delivered as expected. 

Find the tools that you need to train around your limitations. -and never give up. 

Eric

BioTrust Black Friday Sale! Get 25% off today only!

BioTrust Black Friday Sale! Get 25% off today only! 

This is the high quality brand that I use and trust. 

Just use the code BF25 at checkout for a whopping 25% savings on 

your ENTIRE order for the next 8 hours ONLY.

http://dempseysresolution.biotrust.com/

Eric Dempsey

MS, NASM CPT, WLS

The benefits of strength training for those with osteoporosis

Osteoporosis results from the loss of bone mineral density mass, which leads to the increased risks of fractures. A lack of weight bearing exercise is one of the leading causes of osteoporosis. Strength training has many benefits for those who suffer from osteoporosis. Research has shown that strength training with people who have osteoporosis, not only increases muscular strength and endurance, but also increases bone mineral density (Menkes, et al.) This is extremely important as bone mineral density is a vital factor in osteoporosis.

Strength training not only slows the age related loss of bone mineral density, but it can actually help build it back up. Research has found that resistance training increased bone mineral density in test subjects, as well as reducing fall risks and improving activities of daily life (Warburton, Nicol, and Shannon).

Other studies have shown that high intensity strength training, performed as little as two days per week, can have a positive effect on preserving bone mineral density while improving muscle mass, strength, and balance in postmenopausal women (Nelson, et al.).

Research has shown that power training, characterized by explosive, dynamic movements, is even superior to standard, strength training. Power training has been determined to be beneficial in preserving bone mineral density as well as increasing muscular strength and endurance in postmenopausal women. Another significant finding was that power training did not cause any increases in pain among the study participants (Stengel, et al.).

Numerous forms of weight bearing exercise and strength training have been shown to have positive effects on osteoporosis. Weight bearing exercise and strength training are highly recommended by various research authors, for older adults and those who suffer from osteoporosis, for both preventative measures and for the reversal of bone mineral density loss. Strength training builds and strengthens bone mineral density, connective tissue and lean muscle tissue. This can help prevent and reverse osteoporosis, mitigate the risks of falling and increase balance and mobility. The benefits are considered to far outweigh the risks.

References:

Knopf, Karl. Senior Fitness. 3rd ed. Carpinteria: International Sports Sciences Association, 2013. Print.

Menkes, A., et al. “Strength training increases regional bone mineral density and bone remodeling in middle-aged and older men”. Journal of Applied Physiology (1993) : 2478-2484. Web. 25 Nov. 2015.

Nelson, Miriam E., et al. “Effects of High-Intensity Strength Training on Multiple Risk Factors for Osteoporotic Fractures”. The Journal of the American Medical Association (1994) : 1909-1914. Web. 25 Nov. 2015.

Stengel, S., et al. “Power training is more effective than strength training for maintaining bone mineral density in postmenopausal women”. Journal of Applied Physiology (2005) : 181-188. Web. 25 Nov. 2015.

Warburton, Darren, Nicol, Crystal, and Bredin, Shannon. “Health benefits of physical activity: the evidence”. Canadian Medical Association Journal (2006) : 801-809. Web. 25 Nov. 2015.

Eric Dempsey

Master Sergeant, U.S. Army Retired

MS, NASM CPT, WLS

Concealed Carry Draw in the Winter

Tactical series:

The thumb hook technique for clearing clothing away, during the weapon draw. 

Now, that the colder weather is creeping in, most people will be wearing coats and sweaters, when they are out and about.

For concealed weapon carriers (CCW) or people who have a permit to carry a firearm, this presents two, unique seasonal variables. 

Your weapon is much easier to conceal in the fall/winter months. 

But it can also be a bitch to get out, if you need it quick. 

What is your weapon drawing technique? Do you practice your technique? You do have a technique, right?? 

Or do you just have a gun and that mere fact alone, will generate a force field, that will protect you from the boogeyman?  Sorry, it won't. 

My technique is not "name brand", perfect or high speed. 

But it is simple and it does work. And that my friends, is my definition of functional. 

So figure out how you are going to put your weapon into action against a hostile threat, when you are bundled up for the cold. 

Or you just might end up as a warm, dead guy, with a concealed gun under his parka, on a cold winter day. 

Just a thought. 

Eric

RDLs for a strong backside

Warming up with some light RDLs.

The Romanian deadlift is a great posterior chain exercise to help develop your deadlift and squat. 

It strengthens your glutes and hamstrings while teaching you the mechanics of a good hip hinge.

It also helps develop your mechanics for dynamic movements like KB swings and Olympic lifts. 

Unlike stiff legged deadlifts, RDLs have your knees slightly bent or flexed. Many people confuse the two. 

Eric

Dempsey's Resolution Fitness Hour Radio Recap 11 Nov 15

Video recap of this week's radio show in case you missed it.

Join us every Tuesday from 2-3pm eastern for the
Dempsey's Resolution Fitness Hour
on the Ranger Joe's God and Country Radio Talk Show 1420am.

Eric

Quick meal: chicken, pecans and sweet potato

Quick meal: baked chicken with #flavorgod spicy everything, pecans and sweet potato. 

Eric

Free Mini-multitool Giveaway

Survival Life is giving a limited number of these handy mini-multi tools away for free.

Great addition to your EDC kit or key chain. Also makes for a great gift. 

Get yours here:

Free EDT Mini-Multitool

Grab one while supplies last. 

Eric

Skip the sugar! Be healthy! Lose weight!

Skip the soda and sugar laden drinks! 

Try an infused water with lemons, cucumbers and mint.

Loaded with energy, vitamins, minerals and antioxidants. 

Keeps you energized, healthy and hydrated. 

Weightloss can be kickstarted simply by switching from sugary drinks to a healthy infused water. 

Give it a try. Your body will thank you.

Eric 

Dempsey's Resolution Fitness Hour Radio Recap 20 Oct 15

http://www.ebay.com/usr/ericd61

Recap of today's episode of the

Dempsey's Resolution Fitness Hour

on the

Ranger Joe's God & Country Show, 1420AM.

Every Tuesday at 2-3pm eastern time.

Quick and healthy meals for busy people

Quick, healthy meal: plain Greek yogurt, almonds, pecans, blueberries, raisins, dried cranberries and raw honey. 

Eric

Never forget the lessons of the past

We have forgotten much of what we have learned. 

It is exciting to see what the future may hold. But it is a mistake to forget the lessons of the past. ~ "old Army guy"

The trench lines and hilltops of the past hold vital knowledge of what we need for the future. 

Eric

Learning never ends!

The fruits of my labor are paying off finally. 

I received my ISSA Certified Fitness Trainer certificate. 

The learning never ends as it is a continual journey in the quest to be better than yesterday. 

Back to the books to continue the mission!

Eric

A One Day Diet? Check it out!

Guest post by Coach Josh

The ONE Day Diet

(Entire Diet Laid Out In This Article)

By Coach Josh Bezoni

Hey, it's Coach Josh and today I'm going to reveal a VERY simple, ONE Day Diet you can follow daily to get a flat belly fast.

But first, let's be honest… dieting, well… sucks. (I bet you don't hear many nutritionists admit that.)

It's not surprising that almost no one on the entire planet gets excited about dieting. (Yippee I get to EAT LESS and stress myself out MORE with a confusing and time consuming program!)

But what if I told you that there is a very simple (dare I say easy), way to get an attractive flat belly that removes all of the guess work and also allows for daily "treats" that you can't wait to enjoy?

You'd probably say I'd lost my marbles, right? Well, maybe that's true... but let's jump right into the secrets of my new ONE DAY DIET plan.

Secret #1: Harness the power of intermittent fasting. This is where you send your fat-burning hormones into overdrive by eating your meals during a specific window of time during the day. (I won't bore you with all the science details now, but just know it's a cool trick to remove that pesky flab.)

Secret #2: Enjoy two, super-quick, 60-second flab-burning "milkshake" meals during the day (I'll show you how you can get my favorite recipe book, 53 Fat-Burning Smoothies & Milkshakes100% FREE in just a minute).

Secret #3: Eat a balanced dinner in the early evening.

So here's my typical One Day Diet plan:

MEAL ONE: Skip breakfast (what?!) and then eat your first meal at 12 noon. Your first 60-second meal will consist of a fat-burning, all-natural, high-protein BioTrust "milkshake." I change up the flavor almost daily, but here's what I enjoyed today:

Pumpkin Pie Milkshake

Ingredients:

2 scoops of all-natural BioTrust Low Carb Vanilla Protein
1 cup unsweetened almond milk
½ cup pumpkin puree
1 tsp cinnamon
½ tsp nutmeg
stevia (to taste)
5 ice cubes

Notes: Put all ingredients in a blender and enjoy!

MEAL TWO: Three hours later at around 3PM have your second 60-second fat-burning, all-natural, high-protein "milkshake" meal. Here's the recipe I used today:

Strawberry Cheesecake Milkshake (delicious!)

Ingredients:

2 Scoops of all-natural BioTrust Low Carb Vanilla Protein
1 Cup Unsweetened Vanilla Almond Milk
1/2 Cup Nonfat Greek Yogurt
1 Cup Frozen Strawberries
1/2 TSP Cinnamon
Stevia (to taste)
5 Ice Cubes

Notes: Put all ingredients in a blender and enjoy!

MEAL THREE: Three hours later (post workout) at around 6 pm have a healthy dinner which consists of:
A portion of a lean protein source (like chicken, grass-fed beef, wild salmon, or turkey) equal to the size of your palm and the thickness of a deck of playing cards
A half cup of a nutrient-packed complex carbs like half a sweet potato, quinoa, barley or beans
A cup or two (eat all you want really) of fibrous veggies like asparagus, broccoli, cauliflower, peas or a dinner salad. (Use a bit of olive oil and seasonings to flavor.)

I also drink at least 8 large glasses of water per day (important)… and I enjoy a cup of green tea or organic coffee most mornings. Then, one day a week, I take a day "off " the One Day Diet plan and eat regular meals all day (typically Saturday for me). I follow the One Day Diet for 30-days and then take a full week off and repeat.

To keep things interesting, I constantly switch up my BioTrust fat-burning milkshake recipes and as mentioned I'm going to give you the opportunity to get the same recipe book I use called "53 Fat Burning Smoothies & Milkshakes"… for FREE!

It's that simple? YEP!

Does it really work to fight flab fast? DOUBLE YEP!! It works like a charm.

So to recap, you simply have two great tasting, all-natural, flab-fighting milkshakes a day, and then eat a nutrient-packed dinner. Simple, easy, fast. But the key is to stop eating after your third meal and not eat again until your first meal the next day. This fast will send your fat-burning hormones into overdrive, help shrink your stomach, and keep your fat-storing hormone insulin in check.

Now, the #1 most frequently asked question I get about the one day diet is, "Is it important to use all-natural BioTrust Low Carb protein for my milkshakes?"

And my response is, "YES!" Here's why…

For starters, it's the best-tasting protein on the planet, period. If you're going to be drinking shakes daily, you want to make sure you're using a brand that you truly enjoy and look forward to. This stuff is like dessert... literally.

Beyond that, it's 100% all natural. That means it contains no artificial sweeteners, colors, flavors, preservatives, or additives... at all. Instead, it's naturally sweetened with stevia and a naturally sweet form of fiber called inulin that adds a sizable 4 grams of fiber per 24 grams of protein.

Next, BT Low Carb is Certified Hormone-Free, sourced from cows not treated with dangerous growth hormones like rBGH and rBST (not the case for 99% of all other protein products).

On top of that, it's a true time-released blend of 4 different fast- and slow-acting proteins that
provide your body with quality nutrition for up to 8 hours, without the insulin-spike associate with whey-protein-only products.

Lastly, and perhaps one of the coolest aspects of BioTrust Low Carb, is its use of a new breakthrough enzyme blend called ProHydrolase that has been shown to more than DOUBLE protein absorption over other products. In fact, it's the only protein supplement on the market that has access to this enzyme blend currently… truly cutting-edge stuff!

Beyond that, Prohydrolase completely eliminates the bloating and gas that many complain of with whey protein supplements. Instead, BioTrust Low Carb is about as easy on your GI track as a glass of water!

And as if that weren’t enough, you’re also going to get a TON of free bonus gifts with your BioTrust Low Carb order today to make getting started on the ONE Day Diet even easier. 

Check this out:
We’re going to GIVE you a free downloadable copy of 53 Fat Burning Smoothies & Milkshakes with your order, so you have a near-endless variety of milkshakes to enjoy on the ONE Day Diet plan.
While our limited supplies last, we’re also going to include a BioTrust Blender Bottle with any and every BioTrust Low Carb order. 

With its patented wire whisk ball, you can mix and enjoy an extra-smooth and delicious shake anywhere, anytime. This will really make it extra convenient for you while following the One Day Diet plan, but don’t delay, these will go fast as we only have a limited amount on hand.

I’m also going to GIVE you a FREE downloadable copy of the full and expanded version of the ONE DAY DIET program. You’ve got the basics already if you own the Cheat Sheets version of the One Day Diet, or by simply reading this article to this point, but this expanded version goes a step further by answering all of your questions in detail so you’re guaranteed to get the best results possible.

These three bonus gifts are valued at over $100… but they’re yours FREE when you order now.

BioTrust Low Carb + ALL the ONE Day Diet Bonuses

Enjoy the results,

Coach Josh

Josh Bezoni
Co-Founder, BioTrust Nutrition

BioTrust Mocha Delight Protein and Last Call for the 30% Off Sale! Ending Soon!

A quick video on the last call for the BioTrust 30% Off Sale
and the new Mocha Delight Protein.

Use coupon code dent30 at checkout to save 30% off your order!

Sale is ending soon!

You can't beat 30% off. Save big and order now!

Go here:

BioTrust 30% Off Sale!

Eric

Time to bring out the Warrior Within!

Happy day! Praise God!

I just got my TFW shirt and Training for Warriors Certified Level 1 Instructor certificate that was hand signed by the man, Martin Rooney.

I highly recommend the TFW certification. Great course with very valuable information! One of the best! 

Now I look forward to helping as many people as possible to bring out the Warrior Within!

Eric

BioTrust 30% Off Sale and New Cafe Mocha flavor

BioTrust 30% off sale!

I just ordered some new cafe mocha low carb. Hopefully I'll like it as much as I do the chocolate. 

BioTrust low carb protein is my go to protein after every workout and when I don't have time to cook. 

High quality and great taste make it a staple in my supplement line up. 

Check it out here http://dempseysresolution.biotrust.com

Use coupon code 30dent at checkout.

You save big with a 30% off sale. I'm stocking up.

Eric

Get your Survival Business Card for FREE while supplies last!

The Survival Business Card

This is the perfect emergency multi-tool that you can keep on you at all times.

It weighs next to nothing and slides right in your pocket.

The last time I offered these for FREE, we gave away every single one of these (including the one that I personally kept in my wallet!) in a matter of days.

Click here to get yours now.

When I ran out of stock I got a ton of emails from people asking if they could get more, when I would have them back in stock, etc, etc...

Then, about a week after I shipped them all out, I started getting emails from people telling me their stories of how the tool actually came in handy!

I was very excited to hear all of this, and I sat up late that night trying to find more suppliers that could send me some more of the survival business cards.

It took a while but I finally got more of them!

So here's the deal...

They're FREE!

Yep, just like last time, all you have to do is take care of the shipping and I will send them right to your door.

So what's the catch?

I have a limited supply and you need to grab yours free, right now, before they're gone again.

Tales from the Exercise Mat Episode 2: Learn the how and why

Episode 2 talks about how the modern trends in fitness aren't really new
and why you need to learn the how and why of what you are doing.

Eric

Get off your butt and do something

Get off your butt and do something!

Exercise doesn't have to be some long, elaborate thing.

Doing anything always beats nothing.

Do some push-ups and squats. Do something!

Eric

New Video Series-Tales from the exercise mat 1: You gotta stretch

New video series bringing lessons learned over the last 35 years of martial arts, military and fitness training that you don't learn in the books.

This first video talks about the importance of stretching after your workouts and more.

Eric

Get the most out of your home gym

There are many obvious benefits to having a home gym or working out at home. 

Some people think that you need all sorts of expensive equipment like a 3000 dollar bowflex and treadmill. 

While those things are nice to have, they are not required or essential. 

Most of the time those expensive toys end up being a clothes rack and don't get used anyway. 

This pic shows an example of a minimal home gym setup. 

You don't need any equipment in reality but having a few items can boost your results and keep variety kicking. 

With the setup in this pick, plus the addition of body weight exercises, you could literally come up with hundreds of workouts. 

One of the services that I offer, teaches people how to use the equipment that they have on hand to program a variety of effective home workouts. 

Many people have some stuff at home but they simply do not have the knowledge and experience to use it to its full potential. 

If you would like a customized "how to get the most out of your home gym" session, I'm available by appointment either online or in person. Contact me if interested! 

Eric

10 Minute At Home Workout 6

10 Minute At Home Workout 6:

Whether you are an older adult, disabled, recovering from injury or simply wanting to begin an exercise program, starting to exercise can be challenging. 

You don't need fancy equipment, elaborate accommodations or a lot of time.

You just need the will and discipline to make yourself better. 

Here is another simple but effective routine that requires no equipment and allows you to remain standing. Modify as required. 

4 exercises using a wall and body weight. 

Do each exercise for as many good reps as possible for 1 minute. Repeat for a second round with minimal to no rest in between.

1. Angled wall plank isometric hold

2. Wall press

3. Glute hip extensions L & R side

4. Assisted wall squat

This will take you 10 minutes and will work the major muscle groups while raising your heart rate. 

As a beginner level workout, this is low impact and can be done by just about anyone regardless of where you are at. 

Bottom line is that if you want to make a change, start now and do something!

#fit #olderadults #disabled #beginner #rehabilitation #veterans #military #weightloss #health #fitness #wellness #fitover40 #exercise #dempseysresolutionfitness 

Plant Based Proteins Reality Check

Plant Based Proteins Reality Check

Eric

Sale! 30% off BioTrust Nutrition Products

BioTrust nutrition sale! Save 30% off all orders. Use coupon code dent30 at checkout. Limited supplies-stock up now!

http://dempseysresolution.biotrust.com/

Charity WOD to End Veteran Suicide Completed

Shots from today's workout. 

22 exercises for 22 reps. That was a tough one, especially due to the heat and humidity. 

Scheduling a workout at noon in August wasn't the brightest move but it got done none the less.

It was a mental test as the sweating and electrolyte loss was heavy and quick, resulting in rapid fatigue and cramping. 

I kept myself going with an old army trick. Salt and sugar mixed in with my BCAAs and glutamine drink. 

We used to make field expedient electrolyte drinks with the MRE ration salt, sugar and kool aid packets. Crude but effective. 

I will be sore tomorrow. But it was good to push myself. Haven't gone that hard in awhile. 

Results happen outside your comfort zone. Get comfortable being uncomfortable. 

Eric

Dempseys Resolution Fitness

Another Friday Night at my Favorite Bar

Another Friday night, hanging out at my favorite bar. 

Hit a warmup set with 225 x 10 using the awesome #slingshot. 

No shoulder pain and I felt like I had several more reps. Can't beat that. 

You can have the clubs and alcohol. Those days (years) are over for me. 

I just want my iron therapy and some good food. 

Eric

Dempseys Resolution Fitness

College: the education journey continues

Time to hit the books again. Making progress! 

Starting week 7/10 of the ISSA certified fitness trainer course and specialist in fitness nutrition course. 

Eric

Get your Fire Kable Paracord Wrist Bracelet for Free Today.

The fire kable para cord wrist bracelet is a great addition to any EDC or survival kit. 

It comes with usable para cord, a fire starter and a whistle. 

I carry one as part of my every day carry (EDC) kit. I have reviewed and tested mine and it works great!

It can be worn as a bracelet or clipped on to your kit or bug out bags. 

Having three components of your survival kit ( cordage, fire starter and whistle) in a handy bracelet make being prepared that much easier.

Right now, you can get your own fire kable para cord wrist bracelet for free- just cover the small shipping fee. 

This is an awesome deal to get a quality survival product to upgrade your survival kit or to give away as a gift.

Having the right survival gear on hand, when you need it, could be a life saver. 

You can grab your own fire kable para cord wrist bracelet today through the link here:

http://survivallife.com/cb/firekable/?hop=fitness15

Eric

Support the WOD to End Veteran Suicide

Losing 22 veterans a day to suicide has to stop. 

We lose more veterans to suicide than to actual combat!

Help me raise money for Virtual WOD to End Veteran Suicide!

You can donate to the cause HERE

I will be conducting the WOD myself on 22 AUG 15 at 12:20PM est/

The WOD consists of 22 exercises for 22 reps each.

You can join me for FREE to do the WOD with me at
the Dempsey's Resolution Fitness Garage Gym.

I guarantee that you will have fun and get a great workout in.

Help support a great cause. Our veterans deserve better!

Donate HERE if you can. Anything can help!

Thanks and God Bless You, America and our Troops!

Eric Dempsey
Master Sergeant, US Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist

New Video: Ketogenic diets -do they work?

New Video up talking about Ketogenic diets.

Eric

Supplement Review: BPI Best Aminos

Just finished a trial run on BPI Sports Best Aminos BCAAs & glutamine formula. 

I never tried it before. After about a month of using it, I give it a thumbs up! 

Here is why: 1. stamina, energy and endurance was sustained while using this product throughout the workout each day.

2. Recovery- I did some pretty good workouts even on the days when I wasn't feeling it and I really haven't been fatigued or sore and normally I would be very much so. Very impressed with that part. 

3. It tastes good and mixes easy with cold water. Those are a must for a good supplement. Helps that the stuff works too. 😀

4. It isn't that expensive compared to some of the cool guy brands that basically have the same stuff but a different label. 

So overall it works for me and I like it. I will test more brands as I can. This one gets a green light.

If you want to try it out and save a few bucks, pick it up on my Trainer's Edge page and use the coupon code save5 for a 5% discount through my page. 

Hit the link here: https://thetrainersedge.com/edempsey

Eric

Fat loss vs Weight loss

Another exciting Friday night hitting the books for the ISSA certified fitness trainer course.

Tonight's topic was body fat assessments and lean body mass vs fat mass. 

So many people still use the nonsense of the scale to determine progress. 

People lose 10lbs and high five themselves when most if not all of the 10lbs came from lean body mass. All the fat is still there usually. 

That's why I have always taught fat loss vs weight loss. Losing 10lbs is not an achievement. Losing 10% of body fat is a huge achievement- big difference. 

My quest to educate the people on health & fitness continues. 

Eric

Every damn day!

Every damn day! 

There are no excuses. 

You want it, go get it. 

Nobody is gonna give you anything. 

You gotta earn it! 

Every damn day!

Go get it!

Eric

Ditch the soda!

Ditch the soda! If you are trying to lose weight and get healthy, try this. 

Lemon and ginger infused water. 

Easy to prepare and super good for you!

Full of vitamins, minerals and antioxidants, lemon and ginger have fat burning and metabolism boosting properties. 

I know when I drink a cold glass of this infused water with some stevia, it tastes great and gives me an energy boost equal to coffee. 

Give it a try and see what it can do for you. 

Eric

Radio Time! Come join us!

Radio Time! Another fun talk. 

We talked about stretching for pain relief, how sitting for too long is not good and being more active by changing simple things in your routine. Good stuff!

Join us every week for the Dempsey's Resolution Fitness Hour on the Ranger Joe's God & Country Show AM1420 on Tuesdays from 2-3pm.

Eric

BioTrust protein cookies and bars sale!

My little princess loves her BioTrust protein cookies and protein bars. I love them too. 

Fortunately, BioTrust is having a sale today and you can get them for 22% off, which is an awesome deal. 

I'm ordering mine now. Just use the coupon code snacks22 at checkout and be sure to stock up today

http://dempseysresolution.biotrust.com/

Eric