This Guy Lost 30 Lbs of Fat With Prograde’s Help

Recently, Prograde sent out a phenomenal fat loss story. And I wanted to share it with you. Take a look below:


I want to share with you Troy’s story. Troy noticed that his fat loss and results in the gym started to slow down to a snail’s crawl.

However, in just 6 short weeks, he had dropped 20 lbs. and was looking and feeling his best.

At the end of 12 weeks, he has lost a total of 30 lbs. and “had shoulders and legs like never before.”

What was his secret?

Discover How Troy Lost 30 lbs. In 12 Weeks (plus other awesome success stories)

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com

Sale Day! Check out these great savings on my recommended brands

SALE #1 BioTrust Nutrition

use the coupon code dent30 at checkout

to save 30% on your entire order today 

http://dempseysresolution.biotrust.com

---------------------------------------------

Sale #2 Prograde Nutrition

Stock up on your favorite Prograde products 

and use SAVE20 at checkout 

to take 20% off your entire order.

http://dempseysresolution.getprograde.com/

 ---------------------------------------------

Sale #3 Personal Trainer Food

Use the following discount code at Personal Trainer Food to get $50 off Personal Trainer Food!

http://go.referralcandy.com/share/GL22LZR

------------------------------------------------------

I'm still waiting on a Columbus location to launch my 21 day detox challenge program but in the meantime if you want to do it on your own, you can check it out here:

21 Day Detox Challenge Program

Have a great week and don't forget to come try a free workout!


Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com

Self Myofascial Release using a kitchen rolling pin

A simple rolling pin from your kitchen can work wonders for mobility.


Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com

Wildlife Chronicles of Salem, AL: The Spiny Orb Weaver Spider

Today, I encountered a new spider that I had never seen before. Big web started on my porch, not exactly convenient for passing through. Make you an instant ninja master when you walk into a big web. This spider has quite the unique shape. Pretty cool looking actually. Tiny and harmless. I told him to build his webs off the beaten path and eat as many bugs as he could. Who knows what will be next? .... Stay tuned for the next sighting.

Found some interesting info and pics here: http://www.spiderzrule.com/jewelspider.htm

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com

Lose 15lbs in 21 Days? Are you up to the challenge?

Karen Hongslo lost 15lbs in 21 days! How much will you lose?

21 Day Detox Challenge Program is live online. Save $20 off with introductory sale. Limited
 time offer of $29. Regular price is $49.

This is a whole foods elimination based detox program. No pills or potions or drinks to buy. Learn about inflammation and toxicity and its effects on your health and weight loss.

With this program, you receive a webinar video, detox manual, grocery lists, meal plan examples, recipes and 21 motivation and detox tips. All downloadable online. No products are shipped.

Future challenges will have prizes for the challenge winner and onsite meetings. A Columbus location is being worked on. But this is an easy to follow, done-for-you program that you can do anywhere.

This is a great healthy program to kickstart your weightloss journey

http://www.dempseysresolution.com/detox.html

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com

Prograde Store Wide 20% Off Sale

Prograde Sale on all products -save 20% when you use the coupon code SAVE20 at checkout. Prograde workout is a great post workout drink that my clients and I have used for years. If you haven't tried it, I recommend taking advantage of this sale to check it out.
Prograde Workout Post Workout Drink

Eric Dempsey

Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student in Exercise Science At Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com

Avoid pasta with spaghetti squash

If you are trying to get in shape, pasta may not be the way to go. Natural unprocessed carbs are far more beneficial for you as fuel for the human machine. Spaghetti squash is a great substitute for pasta and regular spaghetti. 

To prepare a spaghetti squash, simply cut it in half and scrape out the guts. I take the seeds out of the guts and eat them as well.

Then you put the pieces face down in your baking sheet. 

Then I bake it at 400 degrees ( I just bake everything at 400), for 1 hour and 10 min or until it is soft. Once it is cooked, I take it out and let it cool for a few minutes. Then take a fork and scrape out your healthy spaghetti. 

You can make your own healthy sauce or use it however you want.

Give it a try if you haven't. There are many different ways to cook it. This is just how I do it. Simple and effective. Hope this helps. Keep exploring new ways to include healthy and fit into your life. 

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com

Wildlife Chronicles of Salem, AL: Enter the Green Frog

So I was bringing in groceries from the car and I noticed this little guy on one of my front porch chairs. Small and green with his sticky looking little feet. I have seen a bunch of different frogs and toads but never a green one. I looked him up online and saw a match for the American Green Tree Frog? So I'm assuming that is what he is. I told him I have great expectations of him and that he had better eat all of the bugs around the house and I left him to it. What will be next? Out here, who knows! Stay tuned for the next creature to appear.

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com

Core Training: The Foundation of Fitness

Core training is an essential part of our program. We start with core stabilization and then move into core strength. The foundation of fitness.

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com

Wildlife Chronicles Of Salem, AL: Return of the Brown Scorpion

I have come across a few scorpions in and around the house over the years. They are all the same. About an inch long, small and usually dead or dying from the bug spray I use in and around the house. This guy was alive for a few moments and then died after capture. They haven't caused any problems so far because most have been dead. But the concept is annoying as I found this one on my kitchen floor. I'm never surprised anymore at the critters I find. What will be next?? Stay tuned.....

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com

Happy Labor Day! Meal Prep Monday

Baked pork chops, red potatoes, baby tomatoes and extra virgin olive oil. 400 degrees for 1:30 hrs. Pull out, add tomatoes and evoo, then serve.

Eric