Breaking down weightloss so that you actually lose fat instead of lean body mass is a more complicated process that requires education on the topic. It's not about getting on the scale. You want to keep all of the hard earned, fat burning, muscle that you work so hard for in the gym.
Here are Five Things You NEVER Knew About Fat Loss (but should!)
Dedicated to your health,
Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer & Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com
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