Chocolate Protein Pudding:
3 scoops chocolate BioTrust low carb protein powder,
1 cup Greek yogurt,
1 cup cottage cheese,
handful of almonds,
2 tablespoons of extra virgin olive oil
and 1 cup of water.
Mix it up in a bowl and enjoy.
Makes for a great late night high protein low carb meal.
http://dempseysresolution.biotrust.com/
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer & Weight Loss Specialist
Dempsey’s Resolution Fitness
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