So week 3 was rough as expected. My back was sore from last week's deadlift mishap. Workouts were light. Food was only on track part of the week. Progress was stalled. Actually went up a pound and a percent in bodyfat. Not too happy about that but I expected as much.
Things are better with food now, water has been increased with the hot weather.
Back is doing better so workouts are now picking up. Hoping to make up for this delay next week.
When you have a bad week, you shake it off and do better the next week. Life has a say in how things go, so you have to roll with it and step forward. That is the plan. Never Quit.
Stay tuned.
Eric
Dempsey's Resolution Fitness
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