JP & Lenny smoked it with a killer leg workout. 4 rounds of BFR Squats 15,12,10,8 reps followed by tire jumps 15,12,10,8 reps-finishing with split squats 10 reps each leg.
Eric
Dempsey's Resolution Fitness
Subscribe to:
Post Comments (Atom)
Liv Pur Nutritional Supplements
About Me
Dempsey's Resolution Fitness
Follow
Posts
Fitness Hacks
Intermittent Fasting
Blog Archive
-
▼
2010
(150)
-
▼
May
(27)
- Memorial Day Weekend Workouts
- You Don't Need a TRX - Field Expedient Suspension ...
- Lenny is a Beast
- Smith Bootcamp Results for May 10
- Farmer's Walks - Why We Do Them
- Hanging Knee Tuck & Heel Hook Demo
- Military Fitness Testing Comes Full Circle
- Your Metabolism And The Angry German Boar Hog
- Fitness Bootcamp Monday Night Workout
- Lillian's Progress - Amazing
- Plyometric Jumps and the Angry German Moo Cow
- Iraqi Scud Missiles and High Intensity Interval Tr...
- Your Mindset: Victim or Winner?
- Tuesday's Workout at the RSLC Compound
- Does Spot Reduction Work For Fat Loss?
- Do NOT Let This Tropical Nutrient Source Fool You ...
- What Kind Of Crack Am I Smoking?
- Enter The Dragon Scene
- Proper Nutrition Essential in Comprehensive Cancer...
- 1 Weird Anti-Aging Article
- W.O.D. Flashpoint - Monday Night Workout
- Lenny's Current Progress
- A Common Healthy Weight Loss Complaint
- Why We Train With Sandbags and Odd Objects
- Delicious Chocolate Cherry Bars Recipe
- Why it’s Important to Drink Water
- April 10 Results for Smith Bootcamp
-
▼
May
(27)
Paleo on the Go
Muscles and Strength Building Formula
Age Slower
Carb Cycling Made Easy
Keto Diet 101 Program
Fitness Hacks
Intermittent Fasting Deciphered
21 Day Detox Challenge
No comments:
Post a Comment