Another great week of killer workouts by clients and bootcampers. Robbin lost 5.8% bodyfat and bench pressed 135lbs and JP has raised his bench press by 45lbs (160lbs to 205lbs) in two months. Megan lost 4.6% bodyfat, Laura lost 2.3% bodyfat and Jessica lost 4% bodyfat. Ben pulled off a 315lb barbell deadlift.
Everyone has been doing great! Keep up the good work.
What's the key to everyone's success? They have been working on technique and eating better.
Eric
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1 comment:
Those BF losses are unreal! Can you share more about your program on the blog? Also do you recommend any supplements to your bootcampers?
I do circuit training and i recommend that they supplement with amino acids, protein and ventilean before my workout sessions.
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