January class was a great class. Everyone did great. Greatest amount of fat loss in the class was from Karen with 8.7% body fat loss in one month.
Eric
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Liv Pur Nutritional Supplements
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Dempsey's Resolution Fitness
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2010
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February
(13)
- Women's Bench Press Club has a New Member
- Smith Bootcamp February 2010 Results
- How To Pack Your Gym Bag
- No title
- Outrageous Protein Dessert Recipe (Easy)
- The Women's Kettlebell Club Grows
- Women's Kettlebell Club
- Eric's Tip of the Day 07 Feb 10
- Dangers of High Fructose Corn Syrup Revisited
- The Dark Side of Super Bowl Sunday
- No Pink Dumbbells and Step Classes Here
- Meal of the Week: Pork Loin and Veggies
- January Bootcamp Results at Smith Fitness Center
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February
(13)
Paleo on the Go
Muscles and Strength Building Formula
Age Slower
Carb Cycling Made Easy
Keto Diet 101 Program
Fitness Hacks
Intermittent Fasting Deciphered
21 Day Detox Challenge
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