Rachel and the boys did an awesome workout tonight.
They did a Tabata drill consisting of the inchworm, plank, double crunch, side plank and
sandbag overhead carry.
Subscribe to:
Post Comments (Atom)
Liv Pur Nutritional Supplements
About Me
Dempsey's Resolution Fitness
Follow
Posts
Fitness Hacks
Intermittent Fasting
Blog Archive
-
▼
2009
(138)
-
▼
August
(18)
- Coconut Flour
- Kimberly's Progress Pic
- August 09 Fitness Bootcamp Results at Smith
- BK and the Modified Inferno Workout 26 AUG 09
- Kimberly's Workout 25 AUG 09
- The wheel barrow - a new toy in the yard
- SAT WOD - Inferno 22 AUG 09
- Kimberly's Testimonial
- Eric's Fitness Bootcamp
- Latonya's Testimonial
- Fitness Bootcamp Tabata Workout
- Proper Deadlift Technique - Humor
- Wednesday Bootcamp Workout at the House
- Meal Of The Week 11 AUG 09
- Tuesday Outdoor Workout
- July Bootcamp Video
- Kettlebell Training for Women
- Fat Loss Honor Roll 31 Jul 09
-
▼
August
(18)
Paleo on the Go
Muscles and Strength Building Formula
Age Slower
Carb Cycling Made Easy
Keto Diet 101 Program
Fitness Hacks
Intermittent Fasting Deciphered
21 Day Detox Challenge
No comments:
Post a Comment