Ryan came by for another torture session before returning to complete the mountain phase of Ranger School. He completed an outdoor Total Body Tabata Drill using bodyweight exercises, sledgehammer, stone and tire. Simple drills without fancy equipment are just as effective as the zillion dollar gym gizmos. These drills work the entire body and are an intense cardio workout at the same time. Great for fat burning and total body conditioning. Good luck to Ryan in his quest to earn the coveted Ranger Tab.
Sledgehammer warm up
Burpee with pushup
1 Arm Tire Throw
Stone Clean to Overhead press
Tire Throw to Jump
Stone Bent Over Row
Overhead Tire Reverse Lunge
Squat Side Shuffle Squat
Flutter Kicks with Stone Hold
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