Nutrition fundamentals for body composition and performance: there are two main categories that everyone needs to optimize to reach your goa...

Tracking body composition is important because it provides a more comprehensive understanding of your overall health and fitness progress co...

Eating enough healthy fats is important for several reasons, as supported by the latest research. Firstly, healthy fats provide essential nu...

Two important factors when choosing a foam roller for SMR are density and diameter.  Self myofascial rolling is a great way to relieve tensi...

Hope everyone had a Merry Christmas! I had Abby over for this past week and I stayed busy with her so I deliberately planned a recovery wee...

First fall workout uniform of the season.  Heading into the arena to face the beast on a chilly dark night.  From high heat and humidity to ...

The girls have both lost body fat and weight this week. They were quite pleased.  We track their numbers every Friday using the Eros smart ...