Well, wednesday night, Ryan took to the yard for another fun filled workout. This time, the tire had a weighted vest in it, Ryan had his IBA Bodyarmor (with armor plates)on and the lightest thing in the yard was around 30lbs. Of course Ryan smoked it and had a workout worthy of youtube- so check it out below.
Tire Drag
Tire Row
KB Deadlift
Forward jump
Handstand Press
Burpee to Hand walking
Walking Lunge
KB Swing
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