Beyond the Scale Part 1: Why is it important to track all of your body composition instead of just tracking body weight?

Tracking body composition is important because it provides a more comprehensive understanding of your overall health and fitness progress compared to just tracking body weight. Here are a few reasons why tracking body composition is beneficial:

1. Differentiates between fat and muscle: Body composition analysis allows you to determine the percentage of body fat and muscle mass. This is important because even if your body weight remains the same, your body composition may change. By tracking body composition, you can assess whether you are losing fat and gaining muscle, which is essential for achieving a lean and healthy physique.

2. Evaluates overall health: Body composition analysis provides insights into your overall health beyond just weight. Excessive body fat, especially around the abdominal area, is associated with an increased risk of various health conditions such as heart disease, diabetes, and metabolic syndrome. By tracking body composition, you can monitor changes in body fat levels and take necessary steps to improve your health.

3. Personalizes fitness and nutrition plans: Understanding your body composition can help personalize your fitness and nutrition plans. For example, if your goal is to lose body fat, tracking body composition can help you assess the effectiveness of your exercise and diet regimen. It allows you to make adjustments based on your specific needs and goals.

4. Motivates and encourages progress: Seeing positive changes in body composition, such as a decrease in body fat percentage or an increase in muscle mass, can be highly motivating. Tracking these changes can help you stay focused and committed to your health and fitness journey.

In summary, tracking body composition provides a more detailed and accurate assessment of your overall health, helps you differentiate between fat and muscle changes, personalizes your fitness and nutrition plans, and serves as a source of motivation. It is a valuable tool for monitoring progress and making informed decisions to optimize your health and fitness goals.

Over the years, I have used tape measures, hand held bio electric impedance devices, body fat calipers, and a variety of weight scales to conduct body composition assessments on my clients and myself. 

While each method has different pros and cons, I have switched to a new device that does it all and is less hands on and invasive. 

My new device that I have used for the past couple of years, for my clients and myself, is the Inevifit Eros Smart Body Fat Scale and its associated iPhone app. 

You simply step on the scale barefoot and the scale transmits your data to the app on your phone. 

It tracks more than 9 different metrics or data points related to your body composition. And you can add your whole family to your users on the app. Or in my case I have myself and my clients on my app. 

This data provides you with a much more detailed picture of where you stand in regards to your progress towards your goals. This way you can make informed decisions and better adjustments to your fitness and nutrition plan as needed. 

Complete Body Composition: Metrics include Weight, Fat Percentage, Muscle Mass, Water Percentage, Bone Mass, BMI, Visceral Fat, Metabolic Age & even Basal Metabolic Rate

I like this scale a lot and it has proven itself to be of great benefit for my clients and myself. 

So I highly recommend this scale and app for home and business use. 

After having such positive experiences with this scale and app, I have added it to the list of products that I sell through Dempsey’s Resolution Fitness. 

If you want to know more about this scale, and get one for you and your family or business, use this link here:

Inevifit Smart Body Fat Scale

Why it is Important to Eat the Right Amount of Healthy Fats

Eating enough healthy fats is important for several reasons, as supported by the latest research. Firstly, healthy fats provide essential nutrients and energy for the body. They are a rich source of fat-soluble vitamins (such as vitamins A, D, E, and K) that are important for various bodily functions, including immune system function, bone health, and vision.

Secondly, healthy fats help in the absorption and transportation of fat-soluble vitamins and other nutrients. Many vitamins and phytochemicals, found in fruits and vegetables, are better absorbed when consumed with healthy fats. For example, the absorption of beta-carotene (a precursor of vitamin A) from vegetables is enhanced when consumed with fat.

Furthermore, healthy fats play a crucial role in supporting brain health. The brain is composed of nearly 60% fat, and consuming adequate amounts of healthy fats can help maintain optimal brain function. Omega-3 fatty acids, found in fatty fish, walnuts, and flaxseeds, are particularly important for brain health as they support cognitive function and help reduce the risk of neurodegenerative diseases.

In addition, consuming healthy fats can have a positive impact on heart health. Research suggests that replacing unhealthy saturated and trans fats with healthier fats, such as monounsaturated fats and polyunsaturated fats, can help reduce the risk of heart disease. These healthy fats can help lower LDL (bad) cholesterol levels and improve overall cardiovascular health.

Lastly, healthy fats can aid in weight management. Contrary to popular belief, eating healthy fats in moderation does not lead to weight gain. In fact, they can help you feel more satisfied and full, reducing the likelihood of overeating. Including healthy fats in your meals can also help stabilize blood sugar levels and promote a balanced and sustainable approach to weight management.

Overall, the latest research highlights the importance of including enough healthy fats in our diets for optimal nutrition, brain health, heart health, and weight management.

The recommended amount of healthy fats to eat daily varies depending on individual factors such as age, sex, and activity level. However, a general guideline is to consume around 20-35% of your daily calorie intake from fats. This translates to about 44-77 grams of fat for a 2,000 calorie diet. It is important to focus on consuming sources of healthy fats, such as avocados, nuts, seeds, olive oil, and fatty fish, while limiting saturated and trans fats. It is always best to consult with a healthcare professional or registered dietitian for personalized dietary recommendations.