BMR is the energy expenditure required to keep your body functioning at rest, without any physical activity or digestion taking place. It is influenced by several factors, including age, sex, body composition, and genetics.
Factors that can affect BMR include:
Age: BMR tends to decrease with age due to a loss of muscle mass and a decrease in metabolic activity.
Sex: Men generally have a higher BMR compared to women because they tend to have more muscle mass.
Body composition: Muscle tissue is more metabolically active than fat tissue, so individuals with a higher proportion of muscle tend to have a higher BMR.
Genetics: Some individuals may have a naturally higher or lower BMR due to genetic factors.
Thyroid function: The thyroid hormone plays a significant role in regulating metabolism. Hypothyroidism (underactive thyroid) can lower BMR, while hyperthyroidism (overactive thyroid) can increase it.
To determine an individual's BMR, various equations have been developed, such as the Harris-Benedict equation and the Mifflin-St. Jeor equation. These equations take into account factors like age, sex, weight, and height to estimate an individual's BMR.
BMR is just an estimation of the energy requirements at rest and does not account for physical activity or digestion. To determine your total daily energy expenditure, you would need to consider your BMR along with the calories burned through physical activity and the thermic effect of food.
It is important to know the number values of all of the data associated with weight loss, fat loss, and muscle building. Otherwise you are guessing on most of it. Tracking your data is beneficial to your success. Many people consume far less than their BMR requirements daily. This can adversely effect your health, performance and body composition levels.
In my many years as a trainer and coach, I have assisted dozens and dozens of people in achieving their body composition goals. The clients who were the most successful, in the least amount of time, were the ones who tracked and understood their data.
Recently I acquired an Eros Smart Body Fat Scale from Inevifit. I started using it to track my own data as well as the weekly data of several clients. I simply love this smart body fat scale. The amount of data it provides you is impressive. This scale comes with a free APP and is connected via bluetooth. It uses bioelectrical impedance to calculate your numbers.
You simply set the APP on your profile and stand on the scale barefoot for a short time. The data is then transmitted from the scale to the APP on your phone. You can save all of your data and use tracking charts on the APP to see your progress. The APP also allows you to create additional profiles for family members or clients.
The Eros Smart Body Fat Scale tracks the following metrics:
Fat Percentage,
Muscle Mass,
Water Percentage,
Bone Mass,
BMI,
Visceral Fat,
Metabolic Age,
Basal Metabolic Rate.
This abundant amount of data gives you a very keen insight as to where you are at in relation to your goals. It also shows you what you are doing good on and where there is room for improvement. And it tells you your BMR. Another thing that I love about this scale is that it is simple to use and you do not have to write anything down or calculate any of the numbers. This scale does it all for you very quickly.
Inevifit has a variety of scale models to choose from that vary in price. I prefer the Eros Smart Body Fat Scale as it is the most capable.
Watch my video below for a summary
If you want to check it out and get your own scale, you can use coupon code Eric for 20% off of your order through my link here:
Get your own Eros Smart Body Fat Scale and start tracking your data as you speed towards your goals.
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