10 Health Benefits of Mangos

Mango is a tasty fruit that has many health benefits. 

This video outlines 10 of the many benefits.

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Introduction to Intermittent Fasting

Intermittent Fasting is a highly popular feeding protocol for weight loss and fat loss. 

Watch the video to learn the basics about Intermittent Fasting.

New 4 Book Bundle on Intermittent Fasting Now Available at the Bookstore.