Liv Pur Nutritional Supplements

Wednesday, October 31, 2018

The Ketogenic Diet 101 Program is now available



I am now offering the Ketogenic Diet 101 program. 

The Keto Diet is a very popular program in which many people have made very positive results. 

If you have struggled with other diets, this program may be the missing link which could change everything.

The Ketogenic Diet 101 Program is on sale now through the link provided.

The Ketogenic Diet 101 Program is a program designed to show you how to use ketogenic principles to change your body composition, lose weight, and achieve your goals. 

Bonus material is available for a limited time so act now.

This program is not a treatment or cure for any disease or condition. 

Always check with your doctor before starting any fitness or nutrition program.

Eric Dempsey
MS, NASM Fitness Nutrition Specialist

Friday, October 26, 2018

Identifying Sounds Out in the Field: Stop and Listen!


During my morning coffee / SLLS halt I was focusing on all of the different sounds that I could hear during a light rain shower.

Being able to identify different sounds out in the field is an often underrated and forgotten skill set.

In a survival or field environment, the ability to identify different sounds can be a life saving skill.

This morning, I tried to count the different sounds by type.

Here are some of the distinct sounds heard from this morning's SLLS halt:

1. Rain and dripping water
2. A variety of birds (more than 5 types)
3. Vehicles in the distance
4. A car door closing
5. Adult and children's voices
6. Aircraft flying overhead (fixed wing)
7. Crickets / insects
8. A nearby vehicle starting
9. The backup beep of a truck
10. A squirrel climbing up a tree
11. A woodpecker tapping on a tree
12. Music playing in a car nearby

There are probably several more that I missed. But you get the idea.

Even though it was raining, during morning time, in a quiet neighborhood, there was still a lot going on.

Out in the field, in a tactical or survival scenario, hearing a branch snap, or the bushes rustle, could mean big trouble, or maybe it's your next meal.

There are distinct differences between a combat boot crunching deadfall and an animal moving through the bush.

It's obviously even more important at night, during low visibility conditions. 

Most people are complacent, take everything for granted, and do not pay attention to little details. 

If you venture outdoors, spend a few, quiet, still minutes in that environment, and acquaint yourself to the sounds. 

One day, it could be very important.

Eric Dempsey
Master Sergeant, US Army Retired