Tuesday, May 23, 2017
Health and Fitness Radio Tuesday: Readiness for change
Todays radio broadcast:
health and fitness topics covering the readiness for change, variety in your meal plans and proper breathing technique.
Eric Dempsey
Master Sergeant, US Army Retired
MS, ISSA Master Trainer
Dempseys Resolution Fitness
Monday, May 1, 2017
Nutrition: Grocery shopping and macronutrients
I did a quick grocery store run today.
Many people ask me frequently about meal plans, grocery lists, what foods to get and other related questions.
So I thought I would show you what I actually got today.
This is just a partial list of stuff that I got to get me through the next few days.
It is all about protein, fats and carbs.
There are many different meal combos that you can make with a variety of macronutrients.
This just gives you an idea of what I normally get and the different meals that are possible.
Hope it helps. Let me know what you think.
Eric Dempsey
Master Sergeant, US Army Retired
MS, Specialist in Fitness Nutrition
Dempseys Resolution Fitness
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