Black Friday Deals

Prograde Nutrition Black Friday Sale: Save 20% on all products by using the store20 code at checkout.

http://dempseysresolution.getprograde.com/

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BioTrust Nutrition Black Friday Sale: Just use the coupon code BF20 at checkout to save 20% on your entire order today -- all products, no quantity limits or restrictions!

http://dempseysresolution.biotrust.com/

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student in Exercise Science at Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com

This week's smoothie recipe

Smoothie ingredients: grapefruit, spinach, plain Greek yogurt, cranberries, lemon, lime, ginger, turmeric, stevia and water. Peel the fruit, chop everything else up, throw it all in the blender and enjoy.

Tons of health benefits. Dilute with water as this is a very strong blend. Sweeten to taste with stevia.

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student in Exercise Science at Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com

Detox Water of the Week: Pomegranate

This week's detox water has pomegranate, ginger, lemons and limes. Super healthy way to get more water in each day. Packed with vitamins, minerals and anti-oxidants. Simply chop up the fruits and drop it in a pitcher of water. Let it sit for a few hours and then drink it down. Sweeten with stevia to desired taste.   

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student in Exercise Science at Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com

The New 6 Workout Challenge Program is Live! - grab it now on Sale!

Are you ready to beat the holiday weight gain this year?

Then you need to start now!

The New 6 Workout Challenge Program: A 4 week, done for you, do on your own, at the gym, program, with cardio plan and nutrition plan included.


(You get this free plus a free cardio plan)

6 NASM formatted workouts that include 4 stabilization endurance workouts and 2 strength endurance workouts.

The workouts are rotated in different orders over 4 weeks.

Simplicity, variety, and challenge. In 4 weeks you can make big things happen if you stick to the plan.

This program is delivered online through my website via email. Download the PDF files and get to work.

Are you ready to beat the holiday weight gain this year?

Then you need to start now!

This intro sale price won't last long.

Grab it today!

http://dempseysresolution.com/6WC.html

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student in Exercise Science at Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com

HUGE 25% off Prograde EFA Icon krill oil sale.

Save big on Prograde EFA Icon high quality Krill Oil. Sale ending soon.

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student in Exercise Science at Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com

The Wildlife Chronicles of Salem, AL: The cool looking butterfly

I was out in the back yard chopping firewood, when this guy landed on my wheel barrow. 

Very dark but interesting colors. I have no idea what kind of butterfly it is. 

He slowly moved his wings back and forth in the sunshine like he was recharging his batteries. Then he flew off.

I didn't disturb him while he was sunbathing. I just went back to chopping wood. 

Who knows what will be next up for wildlife sightings out here in the Alabama version of Nairobi? 

Stay tuned .    Have a great day!

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student in Exercise Science at Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com